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Online workshop: Working with deep belly breathing

Posted on 23 April 2020 by Helen Eadie

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How to do it, what are the benefits and why it works - Monday 4th May 8-8.30pm

Deep belly (diaphragmatic breathing) is a powerful tool to help manage anxiety and stress levels, calm your nervous system, and help cultivate a sense of well-being.  Join Helen online for a guided practice in diaphragmatic breathing, with further explanations as to how and why this can support your physical and mental health. 

This workshop will take place on Zoom - an interactive video platform.  You can find out more details on how to join our zoom online meetings here.  If you would like to join the deep belly breathing workshop, please email: emma@tourettes-action.org.uk


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